What is Hypnosis?
Hello, My name is Joni Johnston Neidigh. As some of you know that I have been in private practice as a psychotherapist for over 25 years. Several years ago, I made an informed, intentional decision to add the modality of [...]
3 02, 2018
7 04, 2017
29 03, 2017
Working With Athletes
When working with athletes who want to increase their confidence and create an inner dialogue that will help improve their performances, I always start with an assessment of their current level of mental toughness. I want to find out what [...]
28 03, 2017
Future UF Runner , Nick Deal uses mental toughness strategies to prepare for his races
"I had a really big track meet coming up and I was extremely nervous and doubting my abilities to perform, so I FaceTimed Joni a couple days before the meet. She knew right away that I was doubting myself, so [...]
21 03, 2017
The Skill of Mental Toughness for Swimmers
Fortunately, today’s athletes recognize the need for mental preparation in order achieve their highest goals. Skills that allow athletes to handle pressure, adversity, concentrate and develop a winning, confident attitude are not only available but essential. So what do top [...]
7 01, 2017
36 Potent Foods Help Lose Weight
Enjoy these tips on foods that help you loose weight! [purchase_link id="1841" style="" color="" text="Purchase" direct="true"]
2 01, 2017
100 Weight Loss Tips
HAPPY NEW YEAR 2017! If one of your goals or resolutions includes weight loss or fitness I have the program for you. Here is a free-link to my weight loss tips. This e-book is only the beginning! Please contact me [...]
20 10, 2016
Abbey Ellis on Mental Toughness
Just received this wonderful message from Abbey Ellis who has done an outstanding job working on her mental toughness ! "Mental toughness has become the discipline that keeps me on track...the driving force behind my decision not to quit whether [...]